Pushing 40: A Quick Home Workout Regimen
“Pushing 40” is a quick, no-excuses mini workout to keep me moving, even on the hardest days Continue reading Pushing 40: A Quick Home Workout Regimen
Tag: Featured
January 2025: Dynamic Duo: Facial Cleansing — Yuka Rated Excellent and Good
Clean and clear skin is always in. Some people are blessed to have it by simply washing with water, while others, like myself, have to put in more effort. I have other favorite brands from Sephora and I’ll blog about those another time. Right now, I’m sharing products that are easy to find and convenient to pick up anytime. Continue reading January 2025: Dynamic Duo: Facial Cleansing — Yuka Rated Excellent and Good
Boost Your Foods With Chia Seeds, Hemp Seeds, Flax Seeds, Quinoa, and Wheat Germ
These nutrient-dense seeds are packed with health benefits. They’re rich in fiber, B vitamins, and minerals making them a popular choice amongst vegans and vegetarians seeking alternative protein sources. Continue reading Boost Your Foods With Chia Seeds, Hemp Seeds, Flax Seeds, Quinoa, and Wheat Germ
August 2023: Upper Body Workout with Weights | “It’s a flex to be fit”
Resistance training is important to include in a well-rounded exercise program. Consistent weight-bearing exercises and resistance training encourage bone remodeling which is the process of old bone tissue being replaced with new bone tissues. It’s how our bones, over time and with … Continue reading August 2023: Upper Body Workout with Weights | “It’s a flex to be fit”
Sparkling Water with Fruit Juice: A Perfect Summertime Beverage
Next time you’re looking for a refreshing and healthy drink, add a little razzle-dazzle to your sparkling water with fruit juice. Your body, and taste buds, will thank you! Continue reading Sparkling Water with Fruit Juice: A Perfect Summertime Beverage
How do I make exercise fun?
What’s the most fun way to exercise? The most fun way for me to exercise is with upbeat music and, if my exercise is being led by an instructor, a high-energy and engaging instructor. Running, dance cardio, and rhythm cycling, … Continue reading How do I make exercise fun?
March 2023: Now, Walk It Out | “It’s time to move!”
This month I invite you join me in a challenge that I’m calling “Now, Walk It Out”. The weather will be warming up soon and there’s no time like the present to get out and walk it out! The rules … Continue reading March 2023: Now, Walk It Out | “It’s time to move!”
Marker-Miller Orchard ’22
To quote the talented DJ Khaled, “…another one!”. As in another fun-filled excursion to Marker-Miller Orchard. At this orchard, you have the option to buy pre-picked apples or purchase a bag to “pick your own”. It all depends on what … Continue reading Marker-Miller Orchard ’22
Heavy on the Veggies Chili
It’s officially Fall which means it’s time to start making batches of soups, stews, and chili to eat and freeze. I’ve tried many different recipes but this one is my favorite. It’s nutritious, and delicious and could easily make a … Continue reading Heavy on the Veggies Chili
Want to be happier? Practice these 7 things ASAP
Every so often I get overwhelmed. When I start feeling that way, I take a step back and check myself. I evaluate what is triggering me at that moment and ask myself why. Regardless of whether I can determine the … Continue reading Want to be happier? Practice these 7 things ASAP
L. Bradley 