This month I invite you join me in a challenge that I’m calling “Now, Walk It Out”. The weather will be warming up soon and there’s no time like the present to get out and walk it out! The rules … Continue reading March 2023: Now, Walk It Out | “It’s time to move!”
Everyone knows you should stretch before and after your workout, right? But what about stretching just for the sake of stretching? Just stretching because it feels good. If you aren’t, you’re really missing out. General stretching is so underrated. It … Continue reading February 2023: Breath and Stretch | “It feels good”
Wool dryer balls. I couldn’t wrap my mind around the idea that balls of wool could reduce the drying time of my clothes and fluff them simultaneously. What are these things?! They are reusable balls of wool, literally, that you … Continue reading October 2022: Wool Dryer Balls | Everspring
Every so often I get overwhelmed. When I start feeling that way, I take a step back and check myself. I evaluate what is triggering me at that moment and ask myself why. Regardless of whether I can determine the … Continue reading Want to be happier? Practice these 7 things ASAP
Health & Wellness | L.B. This is my most revealing post to date. It’s the first time mentioning that I have an autoimmune disease, specifically lupus, and mixed connective tissue disease. I’ve gone back and forth about sharing this information … Continue reading Getting Active: Post Lupus Diagnosis
Mahogany Woolfolk Creative Continue reading Home Workouts: Yoga Mat Review
I think mental wellness often gets pushed to the back burner when we are parenting, especially when we have a new addition to the family. It’s easy to find yourself slipping into a depression when you should be enjoying the … Continue reading 5 Essential Tips for Maintaining Your Self and Psyche
Just do it! It’s not just Nike’s slogan Continue reading Working In Time For Working Out
L. Bradley 