Whether you’re sipping water or tossing fresh fruit into your salad, the goal is simple: Drink more than you’re used to, eat more water-rich foods, be mindful of the natural resources that fuel your body, and encourage someone you care about to do the same.
So grab your Drinking Buddy and fill a bottle. Let this summer be the start of something lasting. Continue reading Boost Hydration with Delicious Water-Rich Foods
Social media can provide valuable information and support for those seeking to make healthier lifestyle choices. It can also perpetuate unhealthy dieting behaviors and contribute to negative mental health outcomes when approached without critical thinking and a balanced perspective. This … Continue reading September 2023: The Social Media Diet | “It’s a surprise relief”
Resistance training is important to include in a well-rounded exercise program. Consistent weight-bearing exercises and resistance training encourage bone remodeling which is the process of old bone tissue being replaced with new bone tissues. It’s how our bones, over time and with … Continue reading August 2023: Upper Body Workout with Weights | “It’s a flex to be fit”
Time affluence is a concept that’s as much about having more time as it is about how you use your time; how the use of your time can lead to greater happiness. You can create more time for yourself and the things that matter most to you. A few strategies to consider when implementing time affluence into your life…read more Continue reading July 2023: Time Affluence | “It’s a matter of time”
This month’s “Drinking Buddies” challenge is inspired by my party-girl past and, more recently, how kidney disease continues to affect family members. Continue reading June 2023: Drinking Buddies | “It’s time to turn up”
Do you know what one of the most common barriers cited for lack of exercise is? If you guessed ‘time’, you’d be correct. Others include unrealistic goals, lack of convenience and lack of social support. As my life situations change, so does my exercise regimen. One way I’m learning to adjust is by setting SMART goals. SMART is an acronym for specific, measurable, attainable, realistic, and timely. Continue reading May 2023: SMART Goals | “It’s the smart thing to do”
Meditation is a great way to connect and stay connected to your inner self. It can also help you to reduce stress, and anxiety, and increase your daily focus. So what is it, exactly? Dictionary.com describes meditation as, “1. to engage in thought … Continue reading April 2023: Meditation | “It is what you think”
This month I invite you join me in a challenge that I’m calling “Now, Walk It Out”. The weather will be warming up soon and there’s no time like the present to get out and walk it out! The rules … Continue reading March 2023: Now, Walk It Out | “It’s time to move!”
Everyone knows you should stretch before and after your workout, right? But what about stretching just for the sake of stretching? Just stretching because it feels good. If you aren’t, you’re really missing out. General stretching is so underrated. It … Continue reading February 2023: Breath and Stretch | “It feels good”
I kept going back and forth about what I wanted January’s Pick of The Month to be and I decided on self-discipline. Discipline is an activity, exercise, or regimen that develops or improves a skill. Self-discipline is when you apply … Continue reading January 2023: Self-Discipline | “It starts with you”
L. Bradley 