Several years ago, I shared something that I had mostly kept private: I live with lupus. It’s something I kept private for a long time, but over the years I’ve come to believe that silence doesn’t help people understand what … Continue reading The Mighty Walk for Lupus: Raising Awareness Together
Whether you’re sipping water or tossing fresh fruit into your salad, the goal is simple: Drink more than you’re used to, eat more water-rich foods, be mindful of the natural resources that fuel your body, and encourage someone you care about to do the same.
So grab your Drinking Buddy and fill a bottle. Let this summer be the start of something lasting. Continue reading Boost Hydration with Delicious Water-Rich Foods
These nutrient-dense seeds are packed with health benefits. They’re rich in fiber, B vitamins, and minerals making them a popular choice amongst vegans and vegetarians seeking alternative protein sources. Continue reading Boost Your Foods With Chia Seeds, Hemp Seeds, Flax Seeds, Quinoa, and Wheat Germ
Drinking Buddies is an annual month-long hydration initiative that takes place every July. It started simply — drink more water. But it has grown into something deeper: building a real relationship with hydration, your health, and each other. The idea is straightforward. Before July 1, you’ll decide how many ounces of water you want to drink each day — a goal that’s personal to you. Each morning throughout the month, you check in with your buddy or group to share whether you met your goal or simply made the attempt. There is no winning or failing here. There is only … Continue reading What is Drinking Buddies
L. Bradley 