Whether you’re sipping water or tossing fresh fruit into your salad, the goal is simple: Drink more than you’re used to, eat more water-rich foods, be mindful of the natural resources that fuel your body, and encourage someone you care about to do the same.
So grab your Drinking Buddy and fill a bottle. Let this summer be the start of something lasting. Continue reading Boost Hydration with Delicious Water-Rich Foods
Time affluence is a concept that’s as much about having more time as it is about how you use your time; how the use of your time can lead to greater happiness. You can create more time for yourself and the things that matter most to you. A few strategies to consider when implementing time affluence into your life…read more Continue reading July 2023: Time Affluence | “It’s a matter of time”
This month’s “Drinking Buddies” challenge is inspired by my party-girl past and, more recently, how kidney disease continues to affect family members. Continue reading June 2023: Drinking Buddies | “It’s time to turn up”
Do you know what one of the most common barriers cited for lack of exercise is? If you guessed ‘time’, you’d be correct. Others include unrealistic goals, lack of convenience and lack of social support. As my life situations change, so does my exercise regimen. One way I’m learning to adjust is by setting SMART goals. SMART is an acronym for specific, measurable, attainable, realistic, and timely. Continue reading May 2023: SMART Goals | “It’s the smart thing to do”
Health & Wellness | L.B. This is my most revealing post to date. It’s the first time mentioning that I have an autoimmune disease, specifically lupus, and mixed connective tissue disease. I’ve gone back and forth about sharing this information … Continue reading Getting Active: Post Lupus Diagnosis
L. Bradley 