Pushing 40: A Quick Home Workout Regimen
“Pushing 40” is a quick, no-excuses mini workout to keep me moving, even on the hardest days Continue reading Pushing 40: A Quick Home Workout Regimen
Tag: Mindset
January 2023: Self-Discipline | “It starts with you”
I kept going back and forth about what I wanted January’s Pick of The Month to be and I decided on self-discipline. Discipline is an activity, exercise, or regimen that develops or improves a skill. Self-discipline is when you apply … Continue reading January 2023: Self-Discipline | “It starts with you”
December 2022: Quest For Knowledge of Self | L.B.
This month’s pick isn’t a tangible object. It took me some time to figure out how to express this in words so here it goes. My pick of the month is my desire to learn more about myself so I … Continue reading December 2022: Quest For Knowledge of Self | L.B.
Want to be happier? Practice these 7 things ASAP
Every so often I get overwhelmed. When I start feeling that way, I take a step back and check myself. I evaluate what is triggering me at that moment and ask myself why. Regardless of whether I can determine the … Continue reading Want to be happier? Practice these 7 things ASAP
Getting Active: Post Lupus Diagnosis
Health & Wellness | L.B. This is my most revealing post to date. It’s the first time mentioning that I have an autoimmune disease, specifically lupus, and mixed connective tissue disease. I’ve gone back and forth about sharing this information … Continue reading Getting Active: Post Lupus Diagnosis
L. Bradley 