Friday: Phew! It’s been a busy three weeks. We announced our pregnancy to the family last weekend. That was a relief. I’m feeling movement more frequently now. Not strong enough to feel on the outside yet but he’s been … Continue reading 20 weeks
This month I invite you join me in a challenge that I’m calling “Now, Walk It Out”. The weather will be warming up soon and there’s no time like the present to get out and walk it out! The rules … Continue reading March 2023: Now, Walk It Out | “It’s time to move!”
Everyone knows you should stretch before and after your workout, right? But what about stretching just for the sake of stretching? Just stretching because it feels good. If you aren’t, you’re really missing out. General stretching is so underrated. It … Continue reading February 2023: Breath and Stretch | “It feels good”
Health & Wellness | L.B. This is my most revealing post to date. It’s the first time mentioning that I have an autoimmune disease, specifically lupus, and mixed connective tissue disease. I’ve gone back and forth about sharing this information … Continue reading Getting Active: Post Lupus Diagnosis
I’ve been planning to do something, anything, to bring awareness to lupus during May which is Lupus Awareness Month. I haven’t gotten far in my planning because the information is overwhelming and I don’t know where to begin. How can … Continue reading Shedding Light on Lupus
L. Bradley 