Want to be happier? Practice these 7 things ASAP

August 30, 2022August 28, 2022 L.B.

Every so often I get overwhelmed. When I start feeling that way, I take a step back and check myself. I evaluate what is triggering me at that moment and ask myself why. Regardless of whether I can determine the … Continue reading Want to be happier? Practice these 7 things ASAP

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Home Workouts: 20-Minutes to Spin

February 23, 2022March 5, 2022 L.B.

This morning I was ready to officially start my 2022 fitness journey since the last quarter of 2021 I couldn’t do much physically due to my janky back and pregnancy complications. Part of my new fitness journey is joining another … Continue reading Home Workouts: 20-Minutes to Spin

L. Bradley

A blog about her…and all of the things

Tag: Lifestyle

Want to be happier? Practice these 7 things ASAP

Home Workouts: 20-Minutes to Spin