Several years ago, I shared something that I had mostly kept private: I live with lupus. It’s something I kept private for a long time, but over the years I’ve come to believe that silence doesn’t help people understand what … Continue reading The Mighty Walk for Lupus: Raising Awareness Together
“Pushing 40” is a quick, no-excuses mini workout to keep me moving, even on the hardest days Continue reading Pushing 40: A Quick Home Workout Regimen
Whether you’re sipping water or tossing fresh fruit into your salad, the goal is simple: Drink more than you’re used to, eat more water-rich foods, be mindful of the natural resources that fuel your body, and encourage someone you care about to do the same.
So grab your Drinking Buddy and fill a bottle. Let this summer be the start of something lasting. Continue reading Boost Hydration with Delicious Water-Rich Foods
Celebrate National Walking Day and get your body moving! To celebrate, go for a walk in your neighborhood or local park. Rain or tornadoes keeping your from experiencing a walk outdoors? Then get creative and check out these ideas for indoor walks. Today is the day to celebrate the healthy benefits of walking and maybe even pick up a new habit. Make every step count. Continue reading Indoor Walking Activities|National Walking Day
These nutrient-dense seeds are packed with health benefits. They’re rich in fiber, B vitamins, and minerals making them a popular choice amongst vegans and vegetarians seeking alternative protein sources. Continue reading Boost Your Foods With Chia Seeds, Hemp Seeds, Flax Seeds, Quinoa, and Wheat Germ
This year of amazing strides concludes with a celebratory self-assessment challenge! Reflect on the incredible growth you’ve experienced since embarking on this journey of healthy practices. Who were you then, and who are you now? Which practices brought you the … Continue reading December 2023: Celebratory Self-Assessment (Challenge) | “It’s been an experience”
After birthing three children, I find myself grappling with the daily consequences of a weakened core. From compromised balance to persistent lower back and hip pain, I’ve taken steps, including consulting with a specialist, to regain my strength and vitality. … Continue reading November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
Drinking Buddies is an annual month-long hydration initiative that takes place every July. It started simply — drink more water. But it has grown into something deeper: building a real relationship with hydration, your health, and each other. The idea is straightforward. Before July 1, you’ll decide how many ounces of water you want to drink each day — a goal that’s personal to you. Each morning throughout the month, you check in with your buddy or group to share whether you met your goal or simply made the attempt. There is no winning or failing here. There is only … Continue reading What is Drinking Buddies
L. Bradley 