Whether you’re sipping water or tossing fresh fruit into your salad, the goal is simple: Drink more than you’re used to, eat more water-rich foods, be mindful of the natural resources that fuel your body, and encourage someone you care about to do the same.
So grab your Drinking Buddy and fill a bottle. Let this summer be the start of something lasting. Continue reading Boost Hydration with Delicious Water-Rich Foods
This year of amazing strides concludes with a celebratory self-assessment challenge! Reflect on the incredible growth you’ve experienced since embarking on this journey of healthy practices. Who were you then, and who are you now? Which practices brought you the … Continue reading December 2023: Celebratory Self-Assessment (Challenge) | “It’s been an experience”
After birthing three children, I find myself grappling with the daily consequences of a weakened core. From compromised balance to persistent lower back and hip pain, I’ve taken steps, including consulting with a specialist, to regain my strength and vitality. … Continue reading November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
Personal peace. What is it? It is a feeling of contentment and well-being that comes from within. It’s not the absence of conflict or stress, but rather the ability to cope with these challenges healthily. It’s what keeps you grounded … Continue reading October 2023: Finding Your Personal Peace | “It’s okay to choose you”
Resistance training is important to include in a well-rounded exercise program. Consistent weight-bearing exercises and resistance training encourage bone remodeling which is the process of old bone tissue being replaced with new bone tissues. It’s how our bones, over time and with … Continue reading August 2023: Upper Body Workout with Weights | “It’s a flex to be fit”
Time affluence is a concept that’s as much about having more time as it is about how you use your time; how the use of your time can lead to greater happiness. You can create more time for yourself and the things that matter most to you. A few strategies to consider when implementing time affluence into your life…read more Continue reading July 2023: Time Affluence | “It’s a matter of time”
This month’s “Drinking Buddies” challenge is inspired by my party-girl past and, more recently, how kidney disease continues to affect family members. Continue reading June 2023: Drinking Buddies | “It’s time to turn up”
What’s the most fun way to exercise? The most fun way for me to exercise is with upbeat music and, if my exercise is being led by an instructor, a high-energy and engaging instructor. Running, dance cardio, and rhythm cycling, … Continue reading How do I make exercise fun?
L. Bradley 