Pushing 40: A Quick Home Workout Regimen
“Pushing 40” is a quick, no-excuses mini workout to keep me moving, even on the hardest days Continue reading Pushing 40: A Quick Home Workout Regimen
Tag: exercise
Indoor Walking Activities|National Walking Day
Celebrate National Walking Day and get your body moving! To celebrate, go for a walk in your neighborhood or local park. Rain or tornadoes keeping your from experiencing a walk outdoors? Then get creative and check out these ideas for indoor walks. Today is the day to celebrate the healthy benefits of walking and maybe even pick up a new habit. Make every step count. Continue reading Indoor Walking Activities|National Walking Day
November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
After birthing three children, I find myself grappling with the daily consequences of a weakened core. From compromised balance to persistent lower back and hip pain, I’ve taken steps, including consulting with a specialist, to regain my strength and vitality. … Continue reading November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
How do I make exercise fun?
What’s the most fun way to exercise? The most fun way for me to exercise is with upbeat music and, if my exercise is being led by an instructor, a high-energy and engaging instructor. Running, dance cardio, and rhythm cycling, … Continue reading How do I make exercise fun?
March 2023: Now, Walk It Out | “It’s time to move!”
This month I invite you join me in a challenge that I’m calling “Now, Walk It Out”. The weather will be warming up soon and there’s no time like the present to get out and walk it out! The rules … Continue reading March 2023: Now, Walk It Out | “It’s time to move!”
February 2023: Breath and Stretch | “It feels good”
Everyone knows you should stretch before and after your workout, right? But what about stretching just for the sake of stretching? Just stretching because it feels good. If you aren’t, you’re really missing out. General stretching is so underrated. It … Continue reading February 2023: Breath and Stretch | “It feels good”
L. Bradley 