I start my unwinding with a long warm shower by myself. I have young children so I wait until they are in bed so I can guarantee no interruptions. Sometimes I have music and other times I don’t. It’s really … Continue reading How do I unwind after a demanding day?
What’s the most fun way to exercise? The most fun way for me to exercise is with upbeat music and, if my exercise is being led by an instructor, a high-energy and engaging instructor. Running, dance cardio, and rhythm cycling, … Continue reading How do I make exercise fun?
Let me start by saying that I’m not an avid reader and I’m working on changing that. My reading list includes six books authored by women (Happy Women’s History Month!) and one that is illustrated by a woman. Most of … Continue reading My Top Books To Read for 2023
L. Bradley 