Pushing 40: A Quick Home Workout Regimen
“Pushing 40” is a quick, no-excuses mini workout to keep me moving, even on the hardest days Continue reading Pushing 40: A Quick Home Workout Regimen
Tag: Black Women Exercise
November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
After birthing three children, I find myself grappling with the daily consequences of a weakened core. From compromised balance to persistent lower back and hip pain, I’ve taken steps, including consulting with a specialist, to regain my strength and vitality. … Continue reading November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
How do I make exercise fun?
What’s the most fun way to exercise? The most fun way for me to exercise is with upbeat music and, if my exercise is being led by an instructor, a high-energy and engaging instructor. Running, dance cardio, and rhythm cycling, … Continue reading How do I make exercise fun?
Happy Birthday! Yellowstone National Park
The Conqueror Virtual Challenge Yellowstone National Park turns 156 years old today! “The world famous site became the first national park in the U.S. on March 1, 1872, when President Ulysses S. Grant signed the Yellowstone National Park Protection Act … Continue reading Happy Birthday! Yellowstone National Park
Home Workouts: 20-Minutes to Spin
This morning I was ready to officially start my 2022 fitness journey since the last quarter of 2021 I couldn’t do much physically due to my janky back and pregnancy complications. Part of my new fitness journey is joining another … Continue reading Home Workouts: 20-Minutes to Spin
L. Bradley 