Meditation is a great way to connect and stay connected to your inner self. It can also help you to reduce stress, and anxiety, and increase your daily focus. So what is it, exactly? Dictionary.com describes meditation as, “1. to engage in thought … Continue reading April 2023: Meditation | “It is what you think”
I kept going back and forth about what I wanted January’s Pick of The Month to be and I decided on self-discipline. Discipline is an activity, exercise, or regimen that develops or improves a skill. Self-discipline is when you apply … Continue reading January 2023: Self-Discipline | “It starts with you”
This month’s pick isn’t a tangible object. It took me some time to figure out how to express this in words so here it goes. My pick of the month is my desire to learn more about myself so I … Continue reading December 2022: Quest For Knowledge of Self | L.B.
Every so often I get overwhelmed. When I start feeling that way, I take a step back and check myself. I evaluate what is triggering me at that moment and ask myself why. Regardless of whether I can determine the … Continue reading Want to be happier? Practice these 7 things ASAP
Mahogany Woolfolk Creative Continue reading Home Workouts: Yoga Mat Review
Wegmeyer Farms | Hamilton, VA
After being confined to our home for weeks we needed fresh air and an adventure. Strawberry picking seemed to be the perfect socially-distanced activity. Continue reading Welcome to the Strawberry Patch
I think mental wellness often gets pushed to the back burner when we are parenting, especially when we have a new addition to the family. It’s easy to find yourself slipping into a depression when you should be enjoying the … Continue reading 5 Essential Tips for Maintaining Your Self and Psyche
Just do it! It’s not just Nike’s slogan Continue reading Working In Time For Working Out
L. Bradley 