These nutrient-dense seeds are packed with health benefits. They’re rich in fiber, B vitamins, and minerals making them a popular choice amongst vegans and vegetarians seeking alternative protein sources. Continue reading Boost Your Foods With Chia Seeds, Hemp Seeds, Flax Seeds, Quinoa, and Wheat Germ
Next time you’re looking for a refreshing and healthy drink, add a little razzle-dazzle to your sparkling water with fruit juice. Your body, and taste buds, will thank you! Continue reading Sparkling Water with Fruit Juice: A Perfect Summertime Beverage
This three-ingredient hot cocoa recipe is not just tasty but it’s super easy to make. I’m not going to bad-mouth store-bought hot cocoa because it is delicious as well. BUT! If you are looking for a basic I-want-to-know-everything-in-my-beverage type of … Continue reading Simple Hot Cocoa Recipe
It’s officially Fall which means it’s time to start making batches of soups, stews, and chili to eat and freeze. I’ve tried many different recipes but this one is my favorite. It’s nutritious, and delicious and could easily make a … Continue reading Heavy on the Veggies Chili
In keeping with a theme of “simple”, this delicious green smoothie packs a mouthful of flavor with only five ingredients. It includes kiwi, green apple, spinach, orange juice and water. The kiwi and green apple provide a tart flavor while … Continue reading Simple Green Smoothie Recipe
Happy Earth Day! This classic recipe for dirt cups and gummy worms is timeless. It has only 4 ingredient and is easy to make on the fly. Continue reading Classic Dirt Cups and Gummy Worms Recipe
WMBL Original Recipe Continue reading Sweet Vanilla Oatmeal Recipe
L. Bradley 