Tuesday This pregnancy started out so cute and now….(sigh) I’ve got a mean waddle with the occasional limp haha Okay so I probably should’ve invested in a pregnancy belt a while ago. Probably would’ve helped with the off-and-on hip pain … Continue reading 37 weeks
Saturday It’s been a weekend to say the least. I met up with CiCi and Tia to get our nails done this morning. I only got my toes done since bending over is a challenge these days. I was hesitant … Continue reading 36 weeks
Resistance training is important to include in a well-rounded exercise program. Consistent weight-bearing exercises and resistance training encourage bone remodeling which is the process of old bone tissue being replaced with new bone tissues. It’s how our bones, over time and with … Continue reading August 2023: Upper Body Workout with Weights | “It’s a flex to be fit”
Sunday Okay, I’m officially past the “cute and pregnant” look and out here waddling through life. The past few days he feels like he’s been sitting nestled down low and there is a lot of pressure down there. No pain. … Continue reading 35 weeks
Sunday Last week’s Ob appointment went well and didn’t last long. Actually, it was cut short by a call from the school so I forgot to schedule my induction. If I’m being honest, I’d rather him come on his own … Continue reading 34 weeks
Monday: Okay so things are coming together and I’m starting to feel the pressure to like get ready. So the boys are all set and the nursery is pretty much set up. I’ve only stocked it with baby gear and … Continue reading 32 weeks
Time affluence is a concept that’s as much about having more time as it is about how you use your time; how the use of your time can lead to greater happiness. You can create more time for yourself and the things that matter most to you. A few strategies to consider when implementing time affluence into your life…read more Continue reading July 2023: Time Affluence | “It’s a matter of time”
Saturday: We had a busy week but we’ve made a lot of progress. I didn’t study and only exercised Monday. I’ll shift gears next week. Getting the nursery (it’s so weird calling it that after it being “Lincoln’s Room” for … Continue reading 31 weeks
Next time you’re looking for a refreshing and healthy drink, add a little razzle-dazzle to your sparkling water with fruit juice. Your body, and taste buds, will thank you! Continue reading Sparkling Water with Fruit Juice: A Perfect Summertime Beverage
Monday: Today has been a day with baby Beau. I started my day with a morning walk with my neighbor. My hip was bothering me, what’s new, so I suggested we keep our walk short. I’m glad we did. The … Continue reading 30 weeks
L. Bradley 