This month I invite you join me in a challenge that I’m calling “Now, Walk It Out”. The weather will be warming up soon and there’s no time like the present to get out and walk it out! The rules of engagement? Walk five (5) miles a week. That’s it! You can walk outside, inside wherever you like; you can break up your miles in whatever way works best for you. I want to encourage you to increase your current level of activity and have fun doing so. 

If you’re on Facebook, visit me there and share your walking (or running) journey at L.Bradley Blogs. I’ll be sharing mine. 

Before getting started, you should always consult with a medical professional before commencing any new exercise program or activity. You should understand that participating in any exercise or exercise program carries the possibility of physical injury; you should be in good physical condition and able to participate in the exercise.

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