This month’s pick isn’t a tangible object. It took me some time to figure out how to express this in words so here it goes. My pick of the month is my desire to learn more about myself so I can be the best version of myself possible. Over the past couple of months, I’ve been trying to figure out what makes me tick and how it is that I’ve been able to find my own happiness when overcoming obstacles. As much as I’d love to share my “secret” I honestly don’t know what my “secret” is. I’ve spent the past several weeks reading scientific studies about savoring moments, kindness, social connections, meditation, time affluence, and creating habits that lead to better well-being. It’s a constant work in progress with intentional actions. We are creatures who are always evolving and so I am grateful for having the desire to understand my emotional and mental evolution. 

This is a different and intentional journey I’m embarking on. Cheers to a new year and new chapters.

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